Description
Attieke (pronounced ah-teh-kay) is a major staple of Ivorian cuisine and is widely loved across West Africa. Often called “cassava couscous,” it is made from fermented, grated, and granulated cassava pulp. It has a fluffy, couscous-like texture but a distinct, mildly tangy or sour flavor due to the fermentation process.
🧪 Nutritional Profile (per 100g)
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Calories: ~340 kcal
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Carbohydrates: ~80g (Excellent source of sustained energy)
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Fiber: High in dietary fiber, which supports gut health.
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Minerals: Contains Potassium, Magnesium, and Vitamin C.
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