Description
Cow Tripe is the edible lining of a cow’s stomach. While once considered a “frugal” cut of meat, it is a prized delicacy in Caribbean, West African, Asian, and European cuisines for its unique ability to absorb bold flavors and its chewy, satisfying texture.
🧪 Nutritional Highlights
Tripe is an excellent choice for high-protein, low-calorie dieting:
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High Protein: ~10g–12g per 100g serving.
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Low Calorie: Only about 80–90 calories per serving.
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Rich in B12 & Zinc: Vital for energy and immune health.
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Collagen-Rich: Great for skin and joint health, though it requires long cooking to break down.
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