Description
Honey Beans, traditionally known as Oloyin Beans (meaning “beans with honey” in Yoruba), are a premium variety of brown beans grown primarily in West Africa. They are highly prized for their unique natural sweetness, creamy texture, and faster cooking time compared to regular brown beans.
🧪 Nutritional Highlights (per 100g)
Protein: ~24g (A powerhouse for plant-based diets).
Fiber: ~10g (Excellent for digestion and blood sugar control).
Low Glycemic Index: Research suggests Oloyin has a lower GI than many other bean varieties, making it a “diabetic-friendly” legume.
Rich in Minerals: High concentrations of Iron, Folate, Potassium, and Magnesium.
Reviews
There are no reviews yet.